Naturopathic health

Ashwagandha Herbal Remedy

Ashwagandha root information Ayurvedic herbal medicine practitioners most commonly use Ashwagandha (Withania Somnifera or Winter Cherry) root as a tonic, an aphrodisiac and a sedative. The word 'ashwagandha' means "that with the smell of a horse" as it gives the vitality and sexual energy of a horse. Ashwagandha can be used as: A general tonic for vitality and energy An aphrodisiac A sedative allaying pains, calming the mind and promoting deep dreamless sleep. Treating urinary ailments and easing the flow of urine. An anti-inflammatory helping atrhritis and rheumatic conditions As an antibiotic and an antibacterial agent Active Compounds: Ashwagandha contains somniferine, a bitter alkaloid which is present in all parts of the herb. The oil extracted from its roots is composed of water soluble elements and water insoluble elements. The water soluble part contains some sugar, while the water insoluble part contains fatty acids including Vithenyle oil, Hentiroctane and Phitosteryl among other vital substances. Ashwagandha oil is also rich in tannin, glucose, potassium nitrate and other alkaloids as well as somniferine. Side effects and contraindications It is advised that pregnant women should not take Ashwahgandha What Herbal Practitioners say about Ashwagandha Ayurvedic herbal practitioners define Ashwagandha as the 'Indian Ginseng'. It strengthens without being over stimulating and in facts calms the nervous system. While it is most famous for raising libido in men, it is also widely used for a myriad of different ailments including treating the common cold, digestive disorders,, insomnia, lumbago, sciatica, and tuberculosis. Adult Tincture Dosage: Based on a tincture with a strength of 1:3 herb to alcohol ratio take 2ml to 6ml three times a day When buying herbal remedies always buy tinctures not pills or capsules. Click here for more information and advice on buying herbal remedies. Naturopaths treat the whole person not just the disease or condition. That's why you cannot use this site for diagnosis or treatment. The information we provide should not be treated as a substitute for medical advice or treatment. We recommend that you visit a qualified naturopath or find a GP who is sympathetic to a naturopathic approach. Click here for our full disclaimer. Further reading: L Tierra, 2003, Healing with the Herbs of Life, Crossing Press or try www.planetherbs.com/articles/ashwagandha.htm for an article by M Tierra	Research home Herbal remedies Advice on buying herbal remedies
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