Naturopathic health
Oat Seed Herbal Remedy

Benefits of Oat Seed - Avena sativa Oat seed herb information Oat seed is used by herbal practitioners as a nervine tonic. Oat seed can be used for: Supporting the nervous system in times of extreme stress Insomnia General debility Convalescence Depression Side-effects None expected Active compounds 50% starch, alkaloids, saponins, flavones, sterols, Vitamin B What herbal practitioners say about Oat seed Oats nourish and strengthen the nervous system, especially in times of stress. They are also useful in the treatment of conditions such as insomnia, which is often stress-related, depression and general debility. It combines well with other nervines, such as passionflower and verbena, and tonics, such as ashwagandha and can be used to treat convalescing patients. Tincture dose Adult dose 1 – 2mls three times a day. Children’s dose (6 – 12 years old) 0.5 – 0.8mls three times a day. When buying herbal remedies always buy tinctures not pills or capsules. Click here for more information and advice on buying herbal remedies. Naturopaths treat the whole person not just the disease or condition. That's why you cannot use this site for diagnosis or treatment. The information we provide should not be treated as a substitute for medical advice or treatment. We recommend that you visit a qualified naturopath or find a GP who is sympathetic to a naturopathic approach. Click here for our full disclaimer.	Research home Herbal remedies Advice on buying herbal remedies

Herbal remedies
Research on alternative medicine

If your starting to move towards a healthy diet and you want to take a major step forward then a detoxification programme can make a big difference. Click on the link below to find out more.