Naturopathic health

Valerian Herbal Remedy

Valerian health benefits Valerian (Valeriana officinalis) has traditionally been used to treat insomnia, hysteria, hypochondria, nervous headaches and migraines It has also been used throughout history to treat cramps and rheumatic pains. Valerian can be used to treat: Insomnia Depression (in combination with St John's wort) Anxiety (in combination with St John's wort) Stress Restlessness Migraine Nervous Headache Cramps Intestinal colic Period pain Rheumatic pains Epilepsy Side effects and contraindications Studies suggest that valerian is generally safe to use for short periods of time (eg 4 to 6 weeks). There has been no research on long term use. Valerian can cause mild side effects, such as headaches, dizziness, upset stomach, and tiredness the morning after its use. If depression is not adequately treated, it can become severe. Anyone who may have depression should see a doctor and/or qualified naturopathic practitioner Active compounds: Valerian root contains iridoids (also known as valepotriates) essential oli and some varieties also contain valerinic acid (cyclopentane sesquiterpenes). Dosage: Based on a 1:3 herb to alcohol ratio tincture take 2ml to 4 ml three times a day Naturopaths treat the whole person not just the disease or condition. That's why you cannot use this site for diagnosis or treatment. The information we provide should not be treated as a substitute for medical advice or treatment. We recommend that you visit a qualified naturopath or find a GP who is sympathetic to a naturopathic approach. Click here for our full disclaimer.	Research home Herbal remedies Valerian research Advice on buying herbal remedies

Herbal remedies
Herbal research

If you're starting to move towards a healthy diet and you want to take a major step forward then a detoxification programme can make a big difference. Click on the link below to find out more.